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Eritritolo, una valida alternativa allo zucchero raffinato | ZERO CALORIE

Innanzitutto, chi siamo?

Green Project non è una semplice azienda agricola, ma un mondo che ti accompagna a tutto tondo. La prima cosa da precisare è che tutti i prodotti che puoi ordinare da casa dal nostro sito e acquistare nel nostro punto vendita sono prodotti da noi.

I nostri terreni sono a Martorano e a Bertinoro per un totale di 6 ettari, tutti coltivati a frutta e orticole. Se vuoi...

Ma non ci limitiamo a coltivare, a consegnare a domicilio e a vendere direttamente nel punto vendita. La nostra missione è anche fare informazione alimentare e da questa motivazione nasce questo articolo. Buona lettura!

 

Il polialcol Eritritolo

L'eritritolo è un polialcol naturalmente presente nella frutta e nei cibi fermentati.

I polialcoli non sono altro che molecole molto simili agli zuccheri semplici, ma a differenza di questi ultimi presentano alcune differenze molecolari che NON li rendono assimilabili dall'uomo e per questo sono definiti ACALORICI.

eritritolo, sostituto allo zucchero bianco nella dieta acalorica dei diabetici

L'eritritolo è utilizzato come dolcificante naturale in quanto ha un ottimo sapore ed è privo di retrogusti.

La differenza principale fra l'eritritolo e gli altri polialcoli (sorbitolo, mannitolo, ecc...) è che ha una tolleranza digestiva molto più elevata: i polialcoli in genere se consumati in quantità elevate possono provocare effetti collaterali indesiderati a livello intestinale, ad esempio effetti lassativi. Ciò non accade con l'eritritolo.

 

Un alleato nella dieta per i diabetici

Come tutti sappiamo chi soffre di diabete, indipendentemente dalla gravità della malattia, deve prestare un'attenzione particolare agli zuccheri semplici ingeriti durante il giorno. E' infatti una caratteristica degli zuccheri quella di alzare la glicemia nel sangue:

- gli zuccheri semplici (saccarosio, il classico zucchero "da cucina") danno un picco molto veloce, circa 30 minuti dopo la loro assunzione;

- gli zuccheri complessi (come l'amido, contenuto nella pasta) hanno un'assimilazione più lunga nel tempo, di circa 2 ore.

diabete e zucchero bianco

L'eritritolo non rientra invece in nessuno dei due meccanismi di innalzamento glicemico, in quanto ha un indice glicemico pari a zero! L'indice glicemico ci indica quanto un alimento alza la glicemia nel sangue dopo l'ingestione.

Per chi soffre di diabete quindi l'eritritolo è un'ottima alternativa, forse la migliore in commercio, al saccarosio (il classico zucchero di barbabietola o di canna).

 

Vantaggi dell'Eritritolo

Facciamo quindi un breve riassunto sulle proprietà benefiche di questo composto che la natura ci ha donato.

1. Apporto calorico limitato: circa 0.2 Kcal per grammo;

2. Indice glicemico pari a Zero;

3. Potere dolcificante stimato intorno al 60 - 80% del comune saccarosio;

4. Assenza del caratteristico retrogusto tipico dei dolcificanti sintetici o semisintetici;

5. Ridotta attività cariogena, che preserva il cavo orale dalla colonizzazione batterica e dalle relative conseguenze patologiche spesso dolorose.

 

Dove acquistarlo?

Se siete interessati a fare una prova per testare le caratteristiche che vi abbiamo indicato vi lasciamo il link per l'acquisto.

 

Ricordate che può essere utile sia per chi soffre di diabete, ma anche per chi è in salute e desidera ridurre la quantità di zuccheri raffinati della dieta.

Fateci sapere che ne pensate una volta provato!

 

Filippo Casali

Tecnico Agronomo

Laureando in Tecnologie Alimentari


 

Per te il 10% di sconto sul totale del tuo primo ordine!

Compila il form qui sotto per riceverlo!

 
 

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